THE 30 DAYS TO SUGAR FREE JOURNEY

DAY 12

30 DAYS TO SUGAR FREEDAY 12 We are on day 12 that's nearly 2 weeks! We are still focusing on the same four things Here's a reminder: 1. Keep checking your food labels, making sure there’s no added sugar in your food and swapping any food with added sugar for...

DAY 13

30 DAYS TO SUGAR FREEDAY 13 Here's what we are focusing on: 1. Checking food labels, making sure there’s no added sugar and swapping any food with added sugar for sugar-free varieties 2. Keeping a record of meals, snacks and drinks - what and when along with mood...

DAY 14

30 DAYS TO SUGAR FREEDAY 14 Nearly half way and hopefully you are noticing some changes We are still building awareness and continue to make some small changes Here is what we are focusing on: 1. Checking food labels, making sure there’s no added sugar and swapping...

DAY 15

30 DAYS TO SUGAR FREEDAY 15 Day 15 - half way! Continue building awareness and making changes Here’s what to do: 1. Check food labels, making sure there’s no added sugar and swapping any food with added sugar for sugar-free varieties 2. Keep a record of meals, snacks...

DAY 16

30 DAYS TO SUGAR FREEDAY 16 We are continuing to build on your efforts over the last two weeks - continuing to be aware of what’s on the label, when and what we are eating and drinking. We are also training our body out of expecting serotonin and dopamine hits from...

DAY 17

30 DAYS TO SUGAR FREEDAY 17 Over half way - keep going... We are decreasing sugar slowly by making conscious choices - perhaps using willpower to add better foods but not to stop eating sugar Willpower is a short term solution - we are building resilience and lasting...

DAY 18

30 DAYS TO SUGAR FREEDAY 18 If you have a clear reason to quit sugar, then you should be finding this easier By now you should have a clearer understanding of your triggers, your habits and patterns and you can see where the sugar in your diet is coming from If you...

DAY 19

30 DAYS TO SUGAR FREEDAY 19 I hope by now that you are developing some good habits The easiest way to stay sugar free is to cook from scratch using whole foods It’s not always possible to prepare your own food so the best way to manage that is to be prepared When you...

DAY 20

30 DAYS TO SUGAR FREEDAY 20 Two thirds of the way now – keep going you are nearly there! A few tips to keep you on track: 1. Plan your meals and snacks ahead of time to reduce the chances of you turning to sugary snacks 2. Increase your protein and healthy fats to...

DAY 21

30 DAYS TO SUGAR FREEDAY 21 We are still focusing on being aware of our behaviour and taking small steps towards lasting change Here’s a reminder of the action steps to keep you on track: 1. Plan your meals and snacks ahead of time to reduce the chances of you turning...

DAY 22

30 DAYS TO SUGAR FREEDAY 22 Over three weeks since we started - what’s changed for you? Keep doing the following: 1. Plan your meals and snacks ahead of time to reduce the chances of you giving into a craving or returning to past behaviour 2. Increase your protein and...

DAY 23

30 DAYS TO SUGAR FREEDAY 23Only a week left to go and hopefully there isn’t much sugar in your diet if any at all Have you discovered where all the hidden sugars are in your food? Are you eating enough protein and fibre? Are you drinking enough water? Keep doing the...

DAY 24

30 DAYS TO SUGAR FREEDAY 24 How are you feeling? Are you still craving sugar? Keep doing the following: 1. Plan your meals and snacks ahead of time to reduce the chances of you giving into a craving or returning to past behaviour 2. Increase your protein and healthy...

DAY 25

30 DAYS TO SUGAR FREEDAY 25 We are on the home stretch now with only 5 days to go I have stayed sugar free since 1st January and it has been surprisingly easy to maintain - I have been offered cakes and chocolate - once upon a time these would have been irresistable...

DAY 26

30 DAYS TO SUGAR FREEDAY 26 4 days to go - are you sugar free? Keep doing the following: 1. Plan your meals and snacks ahead of time to reduce the chances of you giving into a craving or returning to past behaviour 2. Increase your protein and healthy fats to help...