‘It’s not about how you look…’ 'It's not about how you look...' https://weightlossfreedomforlife.com/wp-content/uploads/2022/04/WEIGHT_LOSS_FREEDOM_AND_THE_PEACEFUL_WAY_WORKSHOP_3.mp3 WEIGHT LOSS FREEDOM WORKBOOKThe Weight Loss...
‘It’s not about the exercise…’ Journal questions Bring to mind an exercise that you believe you ‘should do’ or one that you already do What do you think about it? How does it make you feel? Close your eyes and feel into planning to do or not do...
‘It’s not about the food…’ Journal questions What food calls you that you believe you shouldn’t eat? How do you feel about that food? How do you feel about yourself when you’ve eaten it or are struggling with it? 'It's...
