ENERGY RECIPES

INSTRUCTIONS / GUIDELINES

Check if one of the statements listed below is true for you. If yes, check if you can release this now. If yes, click on the statement to go to the release script (Energy Recipe).

If you get a no response, check if there is something else to release first. You will probably have an idea of what that is but if you get stuck then ask for help.

Read the scripts out loud as they are, or you can use them with The Energy Alignment Method - EAM or Emotional Freedom Technique - EFT.

If any of the words don't resonate with you, omit them or substitute them with your own words or phrases.

Keep hydrated - before, during and after your session.

Repeat each script, preferably out loud, at least three times.

Check that you have released everything and align to some positive affirmations before you finish the session - either use your own words or follow the EAM Step 5 script provided.

Sometimes it can be helpful to check if you have any resistance to the positive manifesting statement - if yes, clear that before reading out the script.

GUILT ABOUT MY BODY SHAPE AND SIZE

I am ready to release the vibration of guilt about my body shape and size from my energy, I release and let go of everywhere and anywhere I am holding onto guilt about my body shape and size, all guilt about my body shape and size that I have picked up from anyone...

SHAME ABOUT MY BODY SHAPE AND SIZE

I am ready to release the vibration of shame about my body shape and size from my energy, I release and let go of everywhere and anywhere I am holding onto shame about my body shape and size, all shame about my body shape and size that I have picked up from anyone...

DISORDERED EATING

I am ready to release the vibration of disordered eating from my energy, I release and let go of everywhere and anywhere I am holding onto habits or patterns of disordered eating, I release and let go of all habits or patterns of disordered eating that I have picked...