‘It’s not about the exercise…’
Journal questions
Bring to mind an exercise that you believe you ‘should do’ or one that you already do
What do you think about it?
How does it make you feel?
Close your eyes and feel into planning to do or not do the exercise - how do you feel before, during and afterwards?
Note down what you notice
If you don’t exercise write down your thoughts and feelings about not exercising
'It's not about the exercise...'
JOIN THE PROGRAMME
Are you ready to let go of the old programming and mindset that are holding you back?
Do you want to release the root cause of your weight issues and stress that is keeping your body in fat producing mode?
Do you want to learn how to let your body guide you to the right foods and exercise to become naturally slim and healthy?
If your answer is yes, then come and join us in the Weight Loss Freedom & The Peaceful Way Programme with Jad Orlinska & Sally Peace
WANT TO FIND OUT MORE?
BOOK A 15 MIN CALL WITH JAD
BOOK A 15 MIN CALL WITH SALLY
THE WORKBOOK
WEIGHT LOSS FREEDOM WORKBOOK
The Weight Loss Freedom Workbook mentioned in the workshop replay compliments the Weight Loss Freedom & The Peaceful Way Programme – it contains over 70 pages of journal prompts, exercises, and questions that you may never have thought to ask yourself about your beliefs, habits, and patterns around food, your body, and your weight.