YOUR MIND

FINDING AND RELEASING LIMITING BELIEFS & EMOTIONS

Sway on the following statement to see if it is true for you:

Q.1 “I am out of control around food”

Ask: “Is this a fact?”

NO

YES

Ask: Can I release the fact that I am out of control around food?

YES:

Say a release statement something like the following out loud at least three times:

“I am ready to release the fact that I am out of control around food,

I release this from my energy in all forms, on all levels and at all points in time.”

∼♥∼

NO:

Take a deep breath and focus your attention on your body and energy field…

Is there a shape, colour, sound, feeling, or emotion attached to this question? 

Is there resistance to releasing this?

Are there any energy reversals attached to this?

Is there something more to know?

∼♥∼

NO MOVEMENT: or swaying from side to side indicates that you may have an energy reversal around this question.

Say a release statement something like the following out loud at least three times:

“I am ready to release all energy reversals related to this question,

I release this from my energy in all forms, on all levels and at all points in time.”

Ask again: Can I release the fact that I am out of control around food?

Ask: “Is this a belief?”

NO

YES

Ask: Can I release the belief that I am out of control around food?

YES:

Say a release statement something like the following out loud at least three times:

“I am ready to release the belief that I am out of control around food,

I release this from my energy in all forms, on all levels and at all points in time.”

NO:

Ask: “Is this a generational pattern?”

NO

YES

Ask: Can I release the generational pattern of being out of control around food?

YES:

Say a release statement something like the following out loud at least three times:

“I am ready to release the generational pattern of being out of control around food,

I release this from my energy in all forms, on all levels and at all points in time.”

NO:

Ask: “Is this a habit or a pattern?”

NO

YES

Ask: Can I release the habit or pattern of being out of control around food?

Tip: You may need to specify whether it is a habit or pattern or both and ask if you can release them all together.

YES:

Say a release statement something like the following out loud at least three times:

“I am ready to release all habits and patterns of being out of control around food,

I release this from my energy in all forms, on all levels and at all points in time.”

NO:

Ask: “Is there more to explore around this?”

NO

YES

Is there something more to release?

Is there something more to know?