YOUR MIND

FINDING AND RELEASING LIMITING BELIEFS & EMOTIONS

Sway on the following statement to see if it is true for you:

Q.1 “I am out of control around food”

Ask: “I am out of control around food is a fact”

Ask: “I can release the fact that I am out of control around food

Say a release statement something like the following out loud at least three times:

“I am ready to release the fact that I am out of control around food,

I release this from my energy in all forms, on all levels and at all points in time.”

∼♥∼

Take a deep breath and focus your attention on your body and energy field…

Is there a shape, colour, sound, feeling, or emotion attached to this question?

Can you release this as a shape, colour, number, or a combination of these?

Is there resistance to releasing this?

Are there any Energy Reversals attached to this?

Is there something more to know?

Is this mine?

Do I need to know where this came from?

E.g., home / school / work / place you visited?

Do I need to know when this came from?

E.g., this lifetime / a past life / a future life?

Do I need to know who this came from?

E.g., a family member / a friend / someone you met / the collective consciousness?

∼♥∼

Say a release statement using what you have discovered out loud at least three times.

For example:

“I am ready to release the fact that I am out of control around food that I picked up from school, 15 years ago,

I release this from my energy in all forms, on all levels, and at all points in time”

Ask: “I am out of control around food is a belief”

Ask: “I can release the belief that I am out of control around food”

Say a release statement something like the following out loud at least three times:

“I am ready to release the fact that I am out of control around food,

I release this from my energy in all forms, on all levels and at all points in time.”

∼♥∼

Take a deep breath and focus your attention on your body and energy field…

Is there a shape, colour, sound, feeling, or emotion attached to this question?

Can you release this as a shape, colour, number, or a combination of these?

Is there resistance to releasing this?

Are there any Energy Reversals attached to this?

Is there something more to know?

Is this mine?

Do I need to know where this came from?

E.g., home / school / work / place you visited?

Do I need to know when this came from?

E.g., this lifetime / a past life / a future life?

Do I need to know who this came from?

E.g., a family member / a friend / someone you met / the collective consciousness?

∼♥∼

Say a release statement using what you have discovered out loud at least three times.

For example:

“I am ready to release the fact that I am out of control around food that I picked up from school, 15 years ago,

I release this from my energy in all forms, on all levels, and at all points in time”

Ask: “I am out of control around food is a generational pattern”

Ask: “I am out of control around food is a habit or a pattern”

Ask: “There is more to explore around this”