YOUR MIND
FINDING AND RELEASING LIMITING BELIEFS & EMOTIONS
Sway on the following statement to see if it is true for you:
Q.1 “I am out of control around food”
Ask: “I am out of control around food is a fact”
Ask: “I can release the fact that I am out of control around food“
Say a release statement something like the following out loud at least three times:
“I am ready to release the fact that I am out of control around food,
I release this from my energy in all forms, on all levels and at all points in time.”
∼♥∼
Take a deep breath and focus your attention on your body and energy field…
Is there a shape, colour, sound, feeling, or emotion attached to this question?
Can you release this as a shape, colour, number, or a combination of these?
Is there resistance to releasing this?
Are there any Energy Reversals attached to this?
Is there something more to know?
Is this mine?
Do I need to know where this came from?
E.g., home / school / work / place you visited?
Do I need to know when this came from?
E.g., this lifetime / a past life / a future life?
Do I need to know who this came from?
E.g., a family member / a friend / someone you met / the collective consciousness?
∼♥∼
Say a release statement using what you have discovered out loud at least three times.
For example:
“I am ready to release the fact that I am out of control around food that I picked up from school, 15 years ago,
I release this from my energy in all forms, on all levels, and at all points in time”
Ask: “I am out of control around food is a belief”
Ask: “I can release the belief that I am out of control around food”
Say a release statement something like the following out loud at least three times:
“I am ready to release the fact that I am out of control around food,
I release this from my energy in all forms, on all levels and at all points in time.”
∼♥∼
Take a deep breath and focus your attention on your body and energy field…
Is there a shape, colour, sound, feeling, or emotion attached to this question?
Can you release this as a shape, colour, number, or a combination of these?
Is there resistance to releasing this?
Are there any Energy Reversals attached to this?
Is there something more to know?
Is this mine?
Do I need to know where this came from?
E.g., home / school / work / place you visited?
Do I need to know when this came from?
E.g., this lifetime / a past life / a future life?
Do I need to know who this came from?
E.g., a family member / a friend / someone you met / the collective consciousness?
∼♥∼
Say a release statement using what you have discovered out loud at least three times.
For example:
“I am ready to release the fact that I am out of control around food that I picked up from school, 15 years ago,
I release this from my energy in all forms, on all levels, and at all points in time”